• June 20, 2017
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His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same,...

• June 20, 2017
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These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of...

• June 20, 2017
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A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands...

• June 20, 2017
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Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that...

• June 20, 2017
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It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders were meeting...

• June 20, 2017
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I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not...

• June 20, 2017
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Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was...

• June 20, 2017
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For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about...

• June 20, 2017
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We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict...

• February 9, 2017
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In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged,...

• February 9, 2017
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One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it was first...

• February 9, 2017
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However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If you focus...

• February 9, 2017
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Three months after it began, the procedure had cut the infection rate of I.C.U. patients by sixty six percent. Within 18 months,...

• February 9, 2017
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Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can...

• February 9, 2017
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In the decades that followed World War II, the manufacturing industry in America thrived. For years, American companies grew in size and...