• Tuesday Jun 20, 2017

His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, Read More...

• Tuesday Jun 20, 2017

These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of Read More...

• Tuesday Jun 20, 2017

A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands Read More...

• Tuesday Jun 20, 2017

Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that Read More...

• Tuesday Jun 20, 2017

It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders were meeting Read More...

• Tuesday Jun 20, 2017

I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not Read More...

• Tuesday Jun 20, 2017

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Read More...

• Tuesday Jun 20, 2017

For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about Read More...

• Tuesday Jun 20, 2017

We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict Read More...

• Thursday Feb 9, 2017

In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, Read More...

• Thursday Feb 9, 2017

One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it was first Read More...

• Thursday Feb 9, 2017

However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If you focus Read More...

• Thursday Feb 9, 2017

Three months after it began, the procedure had cut the infection rate of I.C.U. patients by sixty six percent. Within 18 months, Read More...

• Thursday Feb 9, 2017

Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can Read More...

• Thursday Feb 9, 2017

In the decades that followed World War II, the manufacturing industry in America thrived. For years, American companies grew in size and Read More...